breathe
/All it takes is a minute of conscious breathing awareness to tap into the flow state of the present moment.
Read MoreYour source for physiotherapist curated education and personalized strategies to help you grow, heal, and thrive.
All it takes is a minute of conscious breathing awareness to tap into the flow state of the present moment.
Read MoreDiscover what “rib flare” is and why it matters for performance and rehabilitation.
Read MoreMany folks that are rebuilding their cores have a difficult time with managing pressure (intra-abdominal pressure to be exact). When an activity requirement has a greater demand than one’s body is able to accept in that moment, the extra stress goes somewhere and can have an impact on pelvic floor function over time.
When creating a home exercise plan for an individual rehabbing their core, I like to teach a simplified way of clueing in to how pressure is being managed during a particular exercise using the three B’s.
If you’re looking for a new twist on a pandemic-proof date night, I’ve got just the idea.
Read MoreI realized through the opportunity to support birthing families as a labor support companion that my purpose felt clear for the first time. My original goal of immersing myself in the experience of childbirth in order to best guide my patients in the clinic led me to meet people and come across events and situations that taught me lessons in wisdom.
Read MoreWith so many individuals interested in pelvic health these days, I’d like to illuminate the many paths toward specialization. I’ll also share a few tips for patients in their search for pelvic health specialist providers in the United States.
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