Many folks that are rebuilding their cores have a difficult time with managing pressure (intra-abdominal pressure to be exact). When an activity requirement has a greater demand than one’s body is able to accept in that moment, the extra stress goes somewhere and can have an impact on pelvic floor function over time.

When creating a home exercise plan for an individual rehabbing their core, I like to teach a simplified way of clueing in to how pressure is being managed during a particular exercise using the three B’s.