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pregnancy wellness

You are in the growing phase and you want some guidance on how to adapt your daily routine to help you feel more comfortable while you prepare your body for birth and postpartum.

What you can expect:

  • Personalized strategies like breath work, movement, exercise and activity adjustments.

  • Catered to your personal goals/complaints, to help you grow with a little more confidence and comfort.

 

postpartum wellness

Let’s set you up to heal AND thrive in the 4th trimester and beyond.

  • Personal factors - mental capacity, physical boundaries, nourishment, support, protected rest.

  • Birth related risk factors - perineal/abdominal incision healing, abdominal separation, pain, bowel, bladder, sexual function, etc.

  • Optimize ergonomics for (breast)feeding + life with a newborn.

  • Custom mobility/strength program suitable for your stage of healing; progressions to meet your athletic + recreational goals.

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Birth preparation

Prepare your mind and body for childbirth from the comfort of home.

Through this 60 minute session, you will deepen your understanding of how your breath, movement, positions, and connection to your pelvic floor may support your birthing process. You will learn practical tips to take advantage of biomechanics and physiology while aiming to reduce risk factors.

This session is personalized for you with time built in to answer your questions.

 

partners In birth Workshop

Increase your practical knowledge to facilitate your empowered birth experience as a team.

Grab your birthing partner for this private (virtual) workshop. You’ll get access to self-paced learning content to get acquainted with the basics prior to joining me for a live 75 minute session. We will workshop communication tips, hands-on partner techniques to support coping as well as practice positions and breath work to enhance the childbirth process, no matter how your labor unfolds.

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Labor Support - Birth Doula

Supporting your empowered birth process while helping your partner (if applicable) be most near and dear to you every step of the way is my mission.