Your source for physiotherapist curated education and personalized strategies to help you grow, heal, and thrive.
Laboring down, also called “delayed pushing” or “passive descent”, may be a welcome part of the transition phase of labor. It allows for the uterine contractions, combined with gravity, to naturally bring the baby further down into the birth canal.
Read MoreOur understanding of contemporary pain science regarding the multifaceted nature of pain and the context of each pregnant person’s unique lived experience is e v o l v i n g.
Read on to learn more about evidence based approaches for management of pain during pregnancy.
Read MoreSimple tips to regain ribcage connection.
Read MoreDiscover what “rib flare” is and why it matters for performance and rehabilitation.
Read MoreSummer is coming and the partial lockdown orders are finally lifting. But what does this all mean in terms of how we navigate the outside world? | Read my personal reflections on this topic and discover a few local community events available to you.
Read MoreBecoming aware of common childbirth outcomes and empowered with tools to prepare “down there” is what this blog post is all about. | Take a deep breath and let’s get to it.
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