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rita doula

Your source for physiotherapist curated education and personalized strategies to help you grow, heal, and thrive.

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rita doula

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March 29, 2021

support during labor and childbirth

March 29, 2021/ Rita Gillan
support during labor and childbirth

Research shows That Women Value And Benefit From The Presence Of A Support Person During Labor And Childbirth. | Learn more about the kind of support offered and the benefits for women and babies.

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March 29, 2021/ Rita Gillan/
birth, partner, doula
February 22, 2021

forward leaning + the magic of the flow state during labor

February 22, 2021/ Rita Gillan
forward leaning + the magic of the flow state during labor

Insight on forward leaning positions to support physiologic birth as well the beautiful gesture of turning inwards during labor.

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February 22, 2021/ Rita Gillan/
birth, doula, partner, birth positions
November 19, 2020

social connection + date night idea

November 19, 2020/ Rita Gillan
social connection + date night idea

If you’re looking for a new twist on a pandemic-proof date night, I’ve got just the idea.

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November 19, 2020/ Rita Gillan/
gift, offer, yoga, partner
 
Nothing has made me more aware of how tough it is for new parents to prioritize rehabilitation and fitness goals more than becoming a mama myself. 

Here are 4 tips that have been invaluable for this busy season of life for me and so many of my clien

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 
Refer to your physician or other qualified health provider with questions you may have regarding a medical condition.