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rita doula

Your source for physiotherapist curated education and personalized strategies to help you grow, heal, and thrive.

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December 14, 2021

"rib flare" part two: tips for ribcage connection

December 14, 2021/ Rita Gillan
"rib flare" part two: tips for ribcage connection

Simple tips to regain ribcage connection.

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December 14, 2021/ Rita Gillan/
core, diastasis recti, exercise, incontinence, pelvic floor, posture, postpartum, ribcage
December 01, 2021

Rib flare: an introduction

December 01, 2021/ Rita Gillan
Rib flare: an introduction

Discover what “rib flare” is and why it matters for performance and rehabilitation.

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December 01, 2021/ Rita Gillan/
core, diastasis recti, exercise, incontinence, pelvic floor, posture, postpartum, ribcage
 
Nothing has made me more aware of how tough it is for new parents to prioritize rehabilitation and fitness goals more than becoming a mama myself. Here are 4 tips that have been invaluable for this busy season of life for me and so many of my clien

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 
Refer to your physician or other qualified health provider with questions you may have regarding a medical condition.