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rita doula

Your source for physiotherapist curated education and personalized strategies to help you grow, heal, and thrive.

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rita doula

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November 19, 2020

social connection + date night idea

November 19, 2020/ Rita Gillan
social connection + date night idea

If you’re looking for a new twist on a pandemic-proof date night, I’ve got just the idea.

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November 19, 2020/ Rita Gillan/
gift, offer, yoga, partner
July 25, 2020

gift certificates now available

July 25, 2020/ Rita Gillan
gift certificates now available

Give a gift that offers more value than another adorable onesie!

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July 25, 2020/ Rita Gillan/
gift, offer
 
Nothing has made me more aware of how tough it is for new parents to prioritize rehabilitation and fitness goals more than becoming a mama myself. Here are 4 tips that have been invaluable for this busy season of life for me and so many of my clien

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 
Refer to your physician or other qualified health provider with questions you may have regarding a medical condition.