"rib flare" part two: tips for ribcage connection
/
Simple tips to regain ribcage connection.
Read More
Rib flare: an introduction
/
Discover what “rib flare” is and why it matters for performance and rehabilitation.
Read More#1 tip for desk workers
/
I was recently asked, “If you had to pick one tip to support sedentary desk workers which one would you choose?”
Read MoreGood morning, shoulders
/
A brief follow along embodiment practice focused on shoulder mobility. This is a seated practice; no equipment necessary; pregnancy and postpartum safe.
Read MoreLove your upper back
/
This quick "movement snack" is designed to reset your upper back. In this sequence, we strategically target thoracic spine mobility and activation of the upper back body. It feels good to feel good!
Read More
