Your source for physiotherapist curated education and personalized strategies to help you grow, heal, and thrive.
Summer is coming and the partial lockdown orders are finally lifting. But what does this all mean in terms of how we navigate the outside world? | Read my personal reflections on this topic and discover a few local community events available to you.
Read MoreIf you’re looking for a new twist on a pandemic-proof date night, I’ve got just the idea.
Read MoreNow that we can be back together again in community here in Groningen, I'd like to share with you a few ways that we can celebrate!
Brighter days ahead with indoor classes, workshops, and free outdoor events all summer long.
Read MoreCamatkarasana, also known as 'Wild Thing', is a dynamic and challenging yoga posture. It's a pose that I love because practicing it requires us to embody contrast through our strength & suppleness simultaneously.
Read MoreThis flow is all about e v e r y d a y spinal and hip mobility. Some version of this inevitably makes up part of my daily practice, so I’d like to break it down and share it with you.
Read MoreA brief follow along embodiment practice focused on shoulder mobility. This is a seated practice; no equipment necessary; pregnancy and postpartum safe.
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