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rita doula

Your source for physiotherapist curated education and personalized strategies to help you grow, heal, and thrive.

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rita doula

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February 10, 2021

what's you "why"?

February 10, 2021/ Rita Gillan
what's you "why"?

Define your “why” to help clarify and realize your goals when it comes to fitness.

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February 10, 2021/ Rita Gillan/
exercise, patient tips
September 23, 2020

pelvic health specialization + tips for patients seeking a pelvic physio

September 23, 2020/ Rita Gillan
pelvic health specialization + tips for patients seeking a pelvic physio

With so many individuals interested in pelvic health these days, I’d like to illuminate the many paths toward specialization. I’ll also share a few tips for patients in their search for pelvic health specialist providers in the United States.

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September 23, 2020/ Rita Gillan/
patient tips, pelvic health physio
 
Nothing has made me more aware of how tough it is for new parents to prioritize rehabilitation and fitness goals more than becoming a mama myself. Here are 4 tips that have been invaluable for this busy season of life for me and so many of my clien

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 
Refer to your physician or other qualified health provider with questions you may have regarding a medical condition.