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rita doula

Your source for physiotherapist curated education and personalized strategies to help you grow, heal, and thrive.

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November 30, 2022

Laboring Down

November 30, 2022/ Rita Gillan
Laboring Down

Laboring down, also called “delayed pushing” or “passive descent”, may be a welcome part of the transition phase of labor. It allows for the uterine contractions, combined with gravity, to naturally bring the baby further down into the birth canal.

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November 30, 2022/ Rita Gillan/
birth, doula
April 09, 2021

what happens down there during childbirth? tips for preparation

April 09, 2021/ Rita Gillan
what happens down there during childbirth?    tips for preparation

Becoming aware of common childbirth outcomes and empowered with tools to prepare “down there” is what this blog post is all about. | Take a deep breath and let’s get to it.

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April 09, 2021/ Rita Gillan/
birth, pelvic floor, pregnancy, birth positions, doula
March 29, 2021

support during labor and childbirth

March 29, 2021/ Rita Gillan
support during labor and childbirth

Research shows That Women Value And Benefit From The Presence Of A Support Person During Labor And Childbirth. | Learn more about the kind of support offered and the benefits for women and babies.

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March 29, 2021/ Rita Gillan/
birth, partner, doula
February 22, 2021

forward leaning + the magic of the flow state during labor

February 22, 2021/ Rita Gillan
forward leaning + the magic of the flow state during labor

Insight on forward leaning positions to support physiologic birth as well the beautiful gesture of turning inwards during labor.

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February 22, 2021/ Rita Gillan/
birth, doula, partner, birth positions
October 26, 2020

Becoming a birth doula, affirming my purpose

October 26, 2020/ Rita Gillan
Becoming a birth doula, affirming my purpose

I realized through the opportunity to support birthing families as a labor support companion that my purpose felt clear for the first time. My original goal of immersing myself in the experience of childbirth in order to best guide my patients in the clinic led me to meet people and come across events and situations that taught me lessons in wisdom.

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October 26, 2020/ Rita Gillan/
birth, doula
 
Nothing has made me more aware of how tough it is for new parents to prioritize rehabilitation and fitness goals more than becoming a mama myself. 

Here are 4 tips that have been invaluable for this busy season of life for me and so many of my clien

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 
Refer to your physician or other qualified health provider with questions you may have regarding a medical condition.