Wild thing
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Camatkarasana, also known as 'Wild Thing', is a dynamic and challenging yoga posture. It's a pose that I love because practicing it requires us to embody contrast through our strength & suppleness simultaneously.
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Everyday mobility flow
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This flow is all about e v e r y d a y spinal and hip mobility. Some version of this inevitably makes up part of my daily practice, so I’d like to break it down and share it with you.
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