Good morning, shoulders

This is a brief, follow-along, embodiment practice focused on shoulder mobility. Join Rita for a gentle yet effective way to start the day. This is a seated practice; no equipment necessary.; pregnancy and postpartum safe. Modify as needed to perform comfortably.

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The Content is not intended to be a substitute for professional medical advice , diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.