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rita doula

Your source for physiotherapist curated education and personalized strategies to help you grow, heal, and thrive.

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May 09, 2020

Wild thing

May 09, 2020/ Rita Gillan
Wild thing

Camatkarasana, also known as 'Wild Thing', is a dynamic and challenging yoga posture. It's a pose that I love because practicing it requires us to embody contrast through our strength & suppleness simultaneously.

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May 09, 2020/ Rita Gillan/
mobility, shoulders, spine, yoga, hips, stability, backbend
April 21, 2020

Good morning, shoulders

April 21, 2020/ Rita Gillan
Good morning, shoulders

A brief follow along embodiment practice focused on shoulder mobility. This is a seated practice; no equipment necessary; pregnancy and postpartum safe.

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April 21, 2020/ Rita Gillan/
posture, self care, yoga, shoulders
 
Nothing has made me more aware of how tough it is for new parents to prioritize rehabilitation and fitness goals more than becoming a mama myself. Here are 4 tips that have been invaluable for this busy season of life for me and so many of my clien

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 
Refer to your physician or other qualified health provider with questions you may have regarding a medical condition.