Your source for physiotherapist curated education and personalized strategies to help you grow, heal, and thrive.
Becoming aware of common childbirth outcomes and empowered with tools to prepare “down there” is what this blog post is all about. | Take a deep breath and let’s get to it.
Read MoreEnjoy this free, self-paced guide to help you visualize what’s going on in the pelvis biomechanically to help inform your birth positions.
Read MoreInsight on forward leaning positions to support physiologic birth as well the beautiful gesture of turning inwards during labor.
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