Your source for physiotherapist curated education and personalized strategies to help you grow, heal, and thrive.
Research shows That Women Value And Benefit From The Presence Of A Support Person During Labor And Childbirth. | Learn more about the kind of support offered and the benefits for women and babies.
Read MoreEnjoy this free, self-paced guide to help you visualize what’s going on in the pelvis biomechanically to help inform your birth positions.
Read MoreTips voor bekkenbodem gezondheid als het op poepen aankomt.
Read MoreInsight on forward leaning positions to support physiologic birth as well the beautiful gesture of turning inwards during labor.
Read MoreDiscover what the research says about benefits of exercise during pregnancy plus some clinical observations from yours truly.
Read MoreDefine your “why” to help clarify and realize your goals when it comes to fitness.
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