childbirth position guide
/Enjoy this free, self-paced guide to help you visualize what’s going on in the pelvis biomechanically to help inform your birth positions.
Read MoreYour source for physiotherapist curated education and personalized strategies to help you grow, heal, and thrive.
Enjoy this free, self-paced guide to help you visualize what’s going on in the pelvis biomechanically to help inform your birth positions.
Read MoreTips voor bekkenbodem gezondheid als het op poepen aankomt.
Read MoreInsight on forward leaning positions to support physiologic birth as well the beautiful gesture of turning inwards during labor.
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Read MoreDefine your “why” to help clarify and realize your goals when it comes to fitness.
Read MoreIn this blog post I’ll take you through the current guidelines for exercise during pregnancy and share some tips for how to find your sweet spot.
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