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rita doula

Your source for physiotherapist curated education and personalized strategies to help you grow, heal, and thrive.

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April 17, 2020

Love your upper back

April 17, 2020/ Rita Gillan
Love your upper back

This quick "movement snack" is designed to reset your upper back. In this sequence, we strategically target thoracic spine mobility and activation of the upper back body. It feels good to feel good!

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April 17, 2020/ Rita Gillan/
self care, yoga, mobility, thoracic spine, posture
February 07, 2020

Winter // bowing towards the yin

February 07, 2020/ Rita Gillan
Winter // bowing towards the yin

So much is possible when we still ourselves enough to apply presence and awareness in the moment to moment level. How does your yin practice show up in your life?

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February 07, 2020/ Rita Gillan/
yoga, mindfulness, winter
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Nothing has made me more aware of how tough it is for new parents to prioritize rehabilitation and fitness goals more than becoming a mama myself. Here are 4 tips that have been invaluable for this busy season of life for me and so many of my clien

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 
Refer to your physician or other qualified health provider with questions you may have regarding a medical condition.