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rita doula

Your source for physiotherapist curated education and personalized strategies to help you grow, heal, and thrive.

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March 09, 2020

Productivity

March 09, 2020/ Rita Gillan
Productivity

Being productive is so much more than the myth we’ve been led to believe. Reflections on life transitions, role change, and the vulnerability of embracing being "unproductive".

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March 09, 2020/ Rita Gillan/
mindfulness, transition
 
Nothing has made me more aware of how tough it is for new parents to prioritize rehabilitation and fitness goals more than becoming a mama myself. Here are 4 tips that have been invaluable for this busy season of life for me and so many of my clien

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 
Refer to your physician or other qualified health provider with questions you may have regarding a medical condition.