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July 24, 2020

The five P's of peripartum exercise

July 24, 2020/ Rita Gillan
The five P's of peripartum exercise

The five P's of peripartum exercise - considerations for pregnancy through postpartum and beyond.

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July 24, 2020/ Rita Gillan/
pelvic pain, postpartum, pelvic floor, pregnancy, exercise, diastasis recti
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Nothing has made me more aware of how tough it is for new parents to prioritize rehabilitation and fitness goals more than becoming a mama myself. Here are 4 tips that have been invaluable for this busy season of life for me and so many of my clien

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Refer to your physician or other qualified health provider with questions you may have regarding a medical condition.